At Mosaic Counseling, I am here to support you by using your strengths to help you examine and reorganize the pieces of your experiences into a beautiful, healthy life. While we can't change the difficult situations in your past, we can work together to better understand them and resolve your challenges.
Using a mindfulness-based approach, I practice Cognitive-Behavioral Therapy, Dialectical Behavior Therapy and Interpersonal Therapy. I have significant experience in working with depression, anxiety, and trauma in adults and adolescents. I have worked extensively with the LGBTQ+ community and I am supportive of each individual’s right to determine their own life path. I have experience treating military veterans as well.
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” - Joseph Campbell
Julie K Gray, LCSW